Easy 3 Ingredient Healthy Pancake Recipe

easy three ingredient health pancake recipe

In a recent health and fitness post I mention joining an online “get fit” program called Revolt Now. Revolt Now has weekly healthy meal plans and daily workouts, visit there website for more information on how to become a member. It’s been extremely helpful to me in my journey to a healthier, more fit me. I wanted to share this recipe that was inspired by this program. The original recipe called for just oats and egg whites, but I like to add banana.

Easy 3 Ingredient Healthy Pancake Recipe

This is a super simple, 3 ingredient recipe for healthy pancakes. I have to be honest, before making these I had never made pancakes before in my life… nope, sure hadn’t. I had no idea how easy and healthy they could be!

Items needed:
Oats
Egg Whites
Banana
Blender

Recipe:
1/2 cup of Oats
3 Egg Whites
1 Banana (as I mentioned above this is actually optional, you can leave this out and have an easy 2 ingredient recipe)

Optional: You can also add cinnamon and/or vanilla extract.

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Combine items in a blender (I use a Ninja) and blend until smooth. You may need to add water (or more oats) to get the blend to a pancake batter consistency. Coat your pan with coconut oil, cook over medium heat.

oatmeal banana pancakes
oatmeal banana pancakes

Top with syrup or fruit!

easy healthy pancake recipe

What are your favorite 2 or 3 ingredient recipes?

I linked up with The Newlywed Table Recipe Link Up, check it out for more great recipe ideas!

Give The Gift Of Healthier Water With Alkamate

 

 

 

 

 

Water. It covers three quarters of our planet but we don’t really think about it that much. It’s just there…until you are in a drought or you live somewhere where your tap water tastes like  chlorinated mud.  The water we drink today has been cleaned and has had so many chemicals added to it that the minerals like calcium, potassium and magnesium are often absent. And instead of the good things our bodies need- water often has things like chlorine, rust, manure, nitrates, bacteria, heavy metals and many other unsafe and even toxic substances in it!

Of course, you might be fine because you buy bottled water right? Well, here’s the kicker, depending on the brand- your bottled water might just be from the municipal water supply from some other town, and not really that artesian well water you thought you were buying!  Even supposing you are getting “good” water every day…are you really drinking the best water for your body?

Are you drinking alkaline water?

There is a difference between clean water and clean alkaline water. What is alkaline water? Well, the ideal pH balance of the human body is between 7.3 to 7.4 and the only way to maintain or attain it in the first place is to follow an alkaline diet and by drinking alkaline water. Alkaline water has a pH of approximately 8 (depending on the brand or the equipment used to alkalize the water) and normal water has a neutral pH, which is 7 on the scale. Water can also  be slightly acidic.

There are said to be many benefits to alkaline water, and on the other side of the fence there are those that say it doesn’t matter. After reading as much as I could find, and drinking it myself,  I am one of those that do believe that alkaline water is valid, healthy and that it  DOES convey benefits to your body. So many diseases and health issues are acidic related. Neutralizing acids in the body, through diet and drinking alkaline water may:

1. Boost your immune system.

2. Increase your blood oxygen levels

May help prevent:

3. Arthritis or joint pain (this I know about as I personally experienced a lessening of my oft talked about joint pain)

4. Gout

5. Candida

6. Psoriasis

7. Water retention

8. May help prevent weight gain/accelerate weight loss

9. Help with increased energy

10. Help with improved sleep

11. Keep your body hydrated and give energy, naturally- no stimulants

And there are many, many other issues it addresses.

Great! But you’ve seen the prices on bottled alkaline water. You just looked around to see what filters for your house cost…how can you and your family drink alkaline water and do so affordably?

 

You can use the portable HL4Y AlkaMate like I am!  Made to be sturdy (you will be surprised at the weight- I expected a typical water filter type construction and was amazed at how solid this was)  the AlkaMate neutralizes the the acid in your water.

 

Made of 304 food grade stainless steel, and available in a variety off colors, it has two filters made of tourmaline and a mineral called maifanite. It also has 13 minerals and this combination is what will alkalize your water.

I am using my AlkaMate every day and I love it! Like I said, I personally experienced the lessening of the joint pain I deal with- not morphine relief – but enough that I could say “hey- I can tell it’s helping”  I also noticed, as did hubs, that it absolutely helps with fatigue and energy levels, but without that caffeine effect. This might not make sense but I’m going to call it gentle energy. You feel up, but not skittery.

 It’s easy to use- basically you pour your water in, shake for 10 or 15 seconds, wait 15 minutes the drink up! It only needs cleaning 1x per month by adding one spoon full of white vinegar and water to your AlkaMate- and then you let it sit for an hour. Wash with hot water and that’s it! They send a really well made carry pouch with the bottle so you can take your healthy water with you everywhere. I think this is an excellent gift idea this holiday season. The colors are very pretty and the size and shape are just right. 

If you are interested in a well priced counter top or under sink system you can go to the HL4Y site and browse their other products. Make sure to take a peek at the FIT Detox Foot Bath while you are there! They are on Twitter and Facebook also.